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Thread: hello im new and need some advice

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  1. #1
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    Quote Originally Posted by robroidy View Post
    yes and im 5ft 9 quite stockey and my abs have started to push out alot if this is any help ?
    Your stocky at 5'9, 160lbs????? Im 5'10 and 230lbs and would say im stocky....

    Post your daily diet??

  2. #2
    Quote Originally Posted by MAD MATT View Post
    Your stocky at 5'9, 160lbs????? Im 5'10 and 230lbs and would say im stocky....

    Post your daily diet??
    whats this in stone ? im 12 dont know bout pounds
    wake up 5 pm oats with protien shake and banna 9pm 4 poched eggs on toast 12pm a full chicken 3pm a tuna sandwhich banna orange and protien shake then 7pm dinner pasta or steak or fish with pototao veg 9pm protien shake and yougart

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