gettin big in tha big house.....jail workout ?

[warchild]

my buddy went in at 230 and came out at 180 4 months later...he wanted to kill himself

[TRT,MAN]

my buddy went in at 230 and came out at 180 4 months later...he wanted to kill himself

just for this reason tell your homie to get kitchen duty that way he has plenty of food. the one guy at the very top pretty much coverd all the works. oh and by the way he dont have to worry about rest hes gonna get plenty of that. lol

[songdog]

Just tell ur bro if he just does pushups when some big m-fer is on his back by the time he gets out Lee haney wont hav nothyn on him.

[vpchill]

my buddy went in at 230 and came out at 180 4 months later...he wanted to kill himself

Yea I went in at 240 and came out 190 16months later. But I was chizzeled and could run a marathon... Goodtimes.

[thabeastmaster]

GOOD STUFF GUYS...

just got a letter the other day, he's in a dorm for now...should be plenty of stuff around to work with....

thanks again