35 and Fat

[hoolee99]

I thought cardio should be done before working out? 5' 9" and about 207 lbs body fat not sure. Scared to truly know!!

[xlxBigSexyxlx]

I thought cardio should be done before working out? 5' 9" and about 207 lbs body fat not sure. Scared to truly know!!

I believe there is debate over that, but most of the guys that know what they are doing will tell you do it after.
I've seen articles explaining how you burn more fat doing cardio immediately after weights.

Maybe MuscleScience will chime in, or anyone else for that matter.

[hoolee99]

I have watched the diet videos and have formulated a diet that I am going to start on thursday and hopefully begin change the body. I will also be at the gym in the mornings cadio and weights.