heres pics of my my chest im trying to shape it any ideas

[Reed]

ive chucked that in before but never focused training on chest like that so i try it, its called pre exhaust in it

No I'm talking about focusing more in on your chest during the exercise. Nothing to do with pre exhaustion. By taking the bar down slower and all the way you are able to get a better stretch (fascia stretching) and thus as you power up get a better contraction.

Putting less focus on the weights you move is strictly a ego check at the gym. You seem to want to have a bodybuilders physique well you have to train like one in order to grow and become one. Powerlifters have a different rep scheme, we are practically craving our bodies through correct form vs. overall weight moved.

Check into Mike Mentzer HIT training, watch videos like Mike Mentzers training vid on HIT right before he died, or "A Week in the Dungeon" w/ Mark Dugdale and Dorian Yates is a great one. Read books on bodybuilder training techniques and starting learning as most people don't know as much about training as they think they do.


I think a lot of people got messed up watching Ronnie vids and thinking its all about heavy heavy weight slinging shit around, granted it is about going heavy as a bigger muscle IMO is a stronger muscle but you can benefit much better from proper form and techniques implemented in your routine. Also the thing is with training, and dieting and everything else as you should know is about what works for you.

Its a learning process to get there so try different things out, learn etc. You go about it smart your results will speak for themselves, you go through the motions and you may be asking yourself whats wrong.

[kaptainkeezy04]

No I'm talking about focusing more in on your chest during the exercise. Nothing to do with pre exhaustion. By taking the bar down slower and all the way you are able to get a better stretch (fascia stretching) and thus as you power up get a better contraction.

Putting less focus on the weights you move is strictly a ego check at the gym. You seem to want to have a bodybuilders physique well you have to train like one in order to grow and become one. Powerlifters have a different rep scheme, we are practically craving our bodies through correct form vs. overall weight moved.

Check into Mike Mentzer HIT training, watch videos like Mike Mentzers training vid on HIT right before he died, or "A Week in the Dungeon" w/ Mark Dugdale and Dorian Yates is a great one. Read books on bodybuilder training techniques and starting learning as most people don't know as much about training as they think they do.


I think a lot of people got messed up watching Ronnie vids and thinking its all about heavy heavy weight slinging shit around, granted it is about going heavy as a bigger muscle IMO is a stronger muscle but you can benefit much better from proper form and techniques implemented in your routine. Also the thing is with training, and dieting and everything else as you should know is about what works for you.

Its a learning process to get there so try different things out, learn etc. You go about it smart your results will speak for themselves, you go through the motions and you may be asking yourself whats wrong.

AMEN!