Quote Originally Posted by eatrainrest View Post
it would be very wise to switch up rep ranges because your body will adapat and plateua.. you will maximize white twitch muscle fibers but lack red fast twitch so youll have to try to target each to allow for more growth... REP ranges is more important IMO than anything else to change.... but yea definately change exercises/reps IMO
What would say say are ideal rep ranges to alternate between when switching things up?