Quote Originally Posted by FireGuy1 View Post
A superset refers to doing one set of one muscle group the moving directly to another set of another muscle group (usually an antagonistic one) example. Bicep curls followed by a set of tricep pushdown, bench presses followed by a set of seated rows. Leg extensions followed by hamstring curls.

Doing several exercises in a row for the same muscle group without pausing is known as a Giant Set.
yep, benefits of this-stretch one muscle while working the other, icnrease blood flow, shorter time, more intense workout.