Should I take steroids? 38 male

[Dont wanna be old]

I believe you look good in avatar . What does your diet look like ? You didn't get this far on snickers .

[obsessiv]

I believe you look good in avatar . What does your diet look like ? You didn't get this far on snickers .

thx, I am pretty happy but I would love that extra 10 lbs of muscle which seems so elusive!
I eat
Meal 1: 4 egg whites and 1 or 2 yolks , 300 cals of carbs :bread or potato, 10 oz juice.

Meal 2: 45 g whey

Meal 3: 40 g food source protein(ie chicken, tuna), 1 cup brown rice, butter TBS

Meal 4: apple with 2 TBS PB

Workout recovery drink: 50g celltech, 25g whey

Meal 5: Protein 40g meat, pasta 1 cup.

Meal 6: Bowl cereal big lol, or peanut butter and jelly sandwich.

Usually a little over 3000 cals if you throw in a few fatty snacks

[RANA]

thx, I am pretty happy but I would love that extra 10 lbs of muscle which seems so elusive!
I eat
Meal 1: 4 egg whites and 1 or 2 yolks , 300 cals of carbs :bread or potato, 10 oz juice.

Meal 2: 45 g whey

Meal 3: 40 g food source protein(ie chicken, tuna), 1 cup brown rice, butter TBS

Meal 4: apple with 2 TBS PB

Workout recovery drink: 50g celltech, 25g whey

Meal 5: Protein 40g meat, pasta 1 cup.

Meal 6: Bowl cereal big lol, or peanut butter and jelly sandwich.

Usually a little over 3000 cals if you throw in a few fatty snacks

It looks like you can afford to eat fatty snacks but not recommended. You should go to the diet section and they will help you get a diet plan (Do you homework) to eat the right foods to build the muscles you need.

[obsessiv]

It looks like you can afford to eat fatty snacks but not recommended. You should go to the diet section and they will help you get a diet plan (Do you homework) to eat the right foods to build the muscles you need.

Thx, I will head there next