Need a new diet

[G4R]

what is your cycle and how much longer are you running it?

Right now just running a simple Dbol/Test C cycle, currently in my 3rd week, so 3 more weeks of the Dbol, and 9 more weeks of the Test.

Dbol - 50mg day/ split up twice a day
Test C - 500mg week/ split up twice a week

[Phate]

Right now just running a simple Dbol/Test C cycle, currently in my 3rd week, so 3 more weeks of the Dbol, and 9 more weeks of the Test.

Dbol - 50mg day/ split up twice a day
Test C - 500mg week/ split up twice a week

in that case how bout we run both, let's start with the fibrous veges and run that for two weeks to see how you do, then we'll shift into carb cycling

have you calculated your TDEE yet?

[G4R]

in that case how bout we run both, let's start with the fibrous veges and run that for two weeks to see how you do, then we'll shift into carb cycling

have you calculated your TDEE yet?

That sounds good.

No, I have not calculated it yet.

[Phate]

That sounds good.

No, I have not calculated it yet.

do that for me, here's a calculator
http://www.cordianet.com/calculator.htm

[G4R]

do that for me, here's a calculator
http://www.cordianet.com/calculator.htm

Ok, according to the left side column, my TDEE is 3100
The right side column based on what I want my BF to be, the TDEE is 3865

[Phate]

Ok, according to the left side column, my TDEE is 3100
The right side column based on what I want my BF to be, the TDEE is 3865

hmmm...plug yours stats in here and then multiply by your activity factor

66 + (6.23 X weight in pounds) + (12.7 X height in inches) - (6.8 X age)

# edentary = BMR X 1.2 (little or no exercise, desk job)
# Lightly active = BMR X 1.375 (light exercise/sports 1-3 days/wk)
# Mod. active = BMR X 1.55 (moderate exercise/sports 3-5 days/wk)
# Very active = BMR X 1.725 (hard exercise/sports 6-7 days/wk)
# Extr. active = BMR X 1.9 (hard daily exercise/sports & physical job or 2X day training, i.e marathon, contest etc.)

[G4R]

hmmm...plug yours stats in here and then multiply by your activity factor

66 + (6.23 X weight in pounds) + (12.7 X height in inches) - (6.8 X age)

# edentary = BMR X 1.2 (little or no exercise, desk job)
# Lightly active = BMR X 1.375 (light exercise/sports 1-3 days/wk)
# Mod. active = BMR X 1.55 (moderate exercise/sports 3-5 days/wk)
# Very active = BMR X 1.725 (hard exercise/sports 6-7 days/wk)
# Extr. active = BMR X 1.9 (hard daily exercise/sports & physical job or 2X day training, i.e marathon, contest etc.)

66 + (6.23 x 217) + (12.7 x 71) - (6.8 x 27)
66 + 1351.91 + 901.7 - 183.6
2136.1
2136.1 x 1.725

3684.7725