beach on friday, need help to get my abs to show liitle better

[phat_matt85]

I might be at 10 %. They are still slowing, but i see the water im holding in lower section

[Phate]

I might be at 10 %. They are still slowing, but i see the water im holding in lower section

throw in some physilum husk to help with that the day before

[phat_matt85]

throw in some physilum husk to help with that the day before

ill try that, it def wont hurt me