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Thread: beach on friday, need help to get my abs to show liitle better

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  1. 07-01-2009, 07:26 PM #1
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    Phate
    Phate is offline Got Diet? ~VET~ AR Hall of Famer~
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    Quote Originally Posted by phat_matt85 View Post
    I might be at 10 %. They are still slowing, but i see the water im holding in lower section
    throw in some physilum husk to help with that the day before
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  2. 07-01-2009, 07:33 PM #2
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    phat_matt85
    phat_matt85 is offline Member
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    Quote Originally Posted by Phate View Post
    throw in some physilum husk to help with that the day before
    ill try that, it def wont hurt me
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