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  1. #1
    ok my diet....

    I wake up each day and take in a good source of protein form chicken or eggs, usually a piece of fruit, and some whole grain toast. Its probably not as big as it should be but its usually about 40g pro and 40g carbs.

    For the rest of the day I never go more than 2 or 3 hour without a meal. Its chicken breasts, turkey, or fish for my protein sources. I have been trying to limit my carbs to breakfast and post workout.

    Post workout is always a shake with about 50g pro and then I eat a good carb/pro meal about an hour later.

    I always drink a casein shake right before bed also. I usually drink my shakes with milk but I might stop doing that. I want my diet to be on point in order to get the best gains possible and to prevent any acne whatsoever.

    I easily get at least 1 gram per pound of bw. but more realistically 1.5 - 2grams. About 7-8 meals a day including the 2 shakes.. I read to try and remove the gluten from your diet and use mainly brown rice, fruits and nuts
    Last edited by GeneticFreak220!!; 07-03-2009 at 11:32 PM.

  2. #2
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    Quote Originally Posted by GeneticFreak220!! View Post
    ok my diet....

    I wake up each day and take in a good source of protein form chicken or eggs, usually a piece of fruit, and some whole grain toast. Its probably not as big as it should be but its usually about 40g pro and 40g carbs.

    For the rest of the day I never go more than 2 or 3 hour without a meal. Its chicken breasts, turkey, or fish for my protein sources. I have been trying to limit my carbs to breakfast and post workout.

    Post workout is always a shake with about 50g pro and then I eat a good carb/pro meal about an hour later.

    I always drink a casein shake right before bed also. I usually drink my shakes with milk but I might stop doing that. I want my diet to be on point in order to get the best gains possible and to prevent any acne whatsoever.

    I easily get at least 1 gram per pound of bw. but more realistically 1.5 grams. About 7-8 meals a day including the 2 shakes.. I read to try and remove the gluten from your diet and use mainly brown rice, fruits and nuts
    yep, needs a little work

    All yours PHATE

    I bow to the experts !!!

  3. #3
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    He is going to need the macros too....

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