workout help

[ess3489]

alright thanks guys ill give this a try.... it hard for me to gain muscle or wiegh, im 6'1 and 195lbs... not small but not as big as i think i can get.

i had been doing 12-15 sets with 10 reps per set and really never saw improvements so ill give this a shot.

how many weeks do i do this before i try to change it up and shock my muscles with a different routine?

[jbm]

alright thanks guys ill give this a try.... it hard for me to gain muscle or wiegh, im 6'1 and 195lbs... not small but not as big as i think i can get.

i had been doing 12-15 sets with 10 reps per set and really never saw improvements so ill give this a shot.

how many weeks do i do this before i try to change it up and shock my muscles with a different routine?

I totally change my routine every 6 weeks, but weekly I don't do the same exercise. Like Monday bench press next Monday dumbell press.