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Thread: Treadmill cardio question

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  1. 07-09-2009, 03:09 PM #1
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    bass
    bass is offline HRT Specialist ~ Knowledgeable Member
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    okay, can you please explain this video to me, please watch it to the end.

    http://www.youtube.com/watch?v=X4JkBUtqWBc
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  2. 07-09-2009, 03:33 PM #2
    eatrainrest
    eatrainrest is offline AR's Personal Trainer
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    Quote Originally Posted by bass View Post
    okay, can you please explain this video to me, please watch it to the end.

    http://www.youtube.com/watch?v=X4JkBUtqWBc
    the usage of HIIT is great way to shed some fat and achieve v 02 max. to say he is doing nothing with LI cardio is just wrong because fat is being used as a primary energy source and its great at preserving muscle tissue. i advise the usage of both of them to strengthen the heart muscle and accelerate fat loss.
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