Good bulk work out plan?

[supragasm]

Id definitely have the key MASS "compound movement" builders

-Bench Press(incline/flat)
-Military Press
-Rows(underhand/overhand)
-Squats(regular/front)
-Dead lifts(stiff/and bent)
>weighed wide pull ups
>weighted bar dips, I have heard 'reverse bar dips' really hit triceps hard

*Mix it up with barbells and dumbbells*

I personally like 8 reps max,heavy with barbell, warm up set, 8-6-4-2
10 reps max with dumbbells, warm up set, 10-8-6-4

I like hitting failure by last rep,knowing that is the heaviest weight that I can handle for that amount of reps

I also increase weight each set, weight goes up, reps go down, as well as focusing on the eccentric(negative) movement,so that i am focusing on using Type IIB muscle fibers. 3/0/1 tempo

[thomaskstewart]

Id definitely have the key MASS "compound movement" builders

-Bench Press(incline/flat)
-Military Press
-Rows(underhand/overhand)
-Squats(regular/front)
-Dead lifts(stiff/and bent)
>weighed wide pull ups
>weighted bar dips, I have heard 'reverse bar dips' really hit triceps hard

*Mix it up with barbells and dumbbells*

I personally like 8 reps max,heavy with barbell, warm up set, 8-6-4-2
10 reps max with dumbbells, warm up set, 10-8-6-4

I like hitting failure by last rep,knowing that is the heaviest weight that I can handle for that amount of reps

I also increase weight each set, weight goes up, reps go down, as well as focusing on the eccentric(negative) movement,so that i am focusing on using Type IIB muscle fibers. 3/0/1 tempo

I agree except the tempo is too short besides you really think you're able to push the weight in 1 sec... lol I go 6-2-4 tempo right now and as short as 4-1-2 basically whatever iut takes me to lift the weight I double for the eccentric always pause/squeeze