Yes, Just now i remember "avena" in english is "oat" .

Well I started the cycle, but I continue reading about training, diet, etc, etc (and of course steroids).

My first year in the gym was pretty bad, I don't even know the GI of the carbs, I used to train 2 hours, each muscle twice a week. I never had someone to teach me all this stuff ( in Ecuador bodybuilding is not a famous sport). So I been reading, and reading, and posting, and posting (in spanish forums). And I've learned a lot and I will continue learning.

So thanks a lot guys, I'll post any doubt I'll have.