BMR =1886.85
Based upon activity level TDEE = 2452.905
Stats:
Weight = 165lbs
Height = 6ft
BF= 19 percent or 14 percent judging by picture jamy looked at.


stan : 30-40 mg a day
t3 : 50-100 mcg a day
clen : 80-140 mcg a day

4 week cycle then have a pause of 2 weeks and then start second cycle.

Taken all in the morning , to be not so disturbing for sleeping ..

diet is like this :
Total Intake = 1450 calories a day.
Total Protein = 194 grams
Total Fat = 33 grams
Total Carb = 67 grams

Goal is to get down to around 6 percent bf % but main concern is my libido and natural test levels comeing back.
PCT = none