Feedback on Sustanon 250 cycle

[ScotchGuard]

Thanks kaju, I'll take your advice. I like circuit training so I'll throw more plyometric exercised in with my lifting. So far, I've gained 7 pounds. I'm not cut but I'm now doughy either from the water.

I pinned my 3rd dose of Sustanon this morning. I heated the syringe with a hair blow dryer before and rode the stationary bike for 20 minutes right after. I don't feel a thing in my leg now.

I normally do 80lbs x 10reps x 6 sets on the tricep pull down. Today I was able to do 100lbs x 10 reps x 4 sets before I had to step down in weight. I can tell that my strength is increasing. My injured shoulder is feeling better and better. I was able to bench today for the first time in 2 months. It wasn't pretty but I did get 135# up. I would normally be benching 205lbs x 10reps x 10 sets with the HGH and IGF-lr3 in my system. At this rate my shoulder should be good in another week. I'll record my bench progress and I move from recuperation to strength training.

I have another question. My upper body is much better developed then my legs. I tore my ACL as a teenager so I never got in the habit of working legs. I would like to take advantage of this cycle and build my legs. I'm working legs twice a week. Squats and Glutes on Monday and Hams/Calves on Friday. I pin 40mcg IGF-lr3 twice a week on Mondays and Fridays into my legs. Is this a reasonable way to increase lower body growth? Is there a better way to approach lower body growth?

[kaju]

Thanks kaju, I'll take your advice. I like circuit training so I'll throw more plyometric exercised in with my lifting. So far, I've gained 7 pounds. I'm not cut but I'm now doughy either from the water.

I pinned my 3rd dose of Sustanon this morning. I heated the syringe with a hair blow dryer before and rode the stationary bike for 20 minutes right after. I don't feel a thing in my leg now.

I normally do 80lbs x 10reps x 6 sets on the tricep pull down. Today I was able to do 100lbs x 10 reps x 4 sets before I had to step down in weight. I can tell that my strength is increasing. My injured shoulder is feeling better and better. I was able to bench today for the first time in 2 months. It wasn't pretty but I did get 135# up. I would normally be benching 205lbs x 10reps x 10 sets with the HGH and IGF-lr3 in my system. At this rate my shoulder should be good in another week. I'll record my bench progress and I move from recuperation to strength training.

I have another question. My upper body is much better developed then my legs. I tore my ACL as a teenager so I never got in the habit of working legs. I would like to take advantage of this cycle and build my legs. I'm working legs twice a week. Squats and Glutes on Monday and Hams/Calves on Friday. I pin 40mcg IGF-lr3 twice a week on Mondays and Fridays into my legs. Is this a reasonable way to increase lower body growth? Is there a better way to approach lower body growth?

I forgot to mention about water retention to avoid sodium like the plague.
On legg building that sounds good. as long as your knees hold up squat and squat and squat. There is no better exercise for building leggs than squats. this is what seperates the men from the boys. Just be careful at our age. when on the juice you will want to push yourself more than our bodies can hold up.
Pay close attention to what your body is telling you. If you feel one of those twinges that you know isnt right put down that weight fast and regroup. see if it was just some spasm or if you hurt something. if everything is ok start over.
you may want to throw in some lunges. it is not a muscle building exercise as much as it is a muscle strengthening exercise. as your strength encreases you will be able to do heavier squats in turn will make bigger leggs.

[teknos]

I forgot to mention about water retention to avoid sodium like the plague.
On legg building that sounds good. as long as your knees hold up squat and squat and squat. There is no better exercise for building leggs than squats. this is what seperates the men from the boys. Just be careful at our age. when on the juice you will want to push yourself more than our bodies can hold up.
Pay close attention to what your body is telling you. If you feel one of those twinges that you know isnt right put down that weight fast and regroup. see if it was just some spasm or if you hurt something. if everything is ok start over.
you may want to throw in some lunges. it is not a muscle building exercise as much as it is a muscle strengthening exercise. as your strength encreases you will be able to do heavier squats in turn will make bigger leggs.

I have started taking 5IU of genotropin daily....
I looked into buying sustanon.

Im not sure how much sustanon to take and in which cycle.

pls advise me.

my e-mail = [email protected]