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  1. #1
    Join Date
    Mar 2009
    Posts
    1,294

    Day 10 - Creatine Question

    I worked back today but my arms were so pumped I could hardly move them. Since my goal is to gain 10lbs of lean muscle mass over the next 12 weeks I decided to work medium weights and more reps. My back workout consists mainly of pull ups.

    BACK WORKOUT
    Warmup:
    Pull Downs 100lbs x 10reps x 4 sets

    Workout
    Wide Grip Pull Ups x 10reps x 5 sets
    Regular Grip Pull Ups x 10reps x 5 sets

    BICEPS WORKOUT
    Warmup:
    Dumbell Curls 20lbs x 10reps x 4sets

    Workout
    Barbell curls 75lbs x 10reps x 4 sets
    Dumbell curls 35lbs x 10reps x 4 sets

    Is there are workout routine where I can gain more strength without getting too large? It seems like an oxymoron, strength without the size, but I would like to stay at about 185lbs to 190lbs but be able to bench press 350lbs. When I was 17yo I weighted 128lbs but was able to bench press 265lbs one rep max. Those hay days are over for me. My joints can't take that kind of pressure. Even if I could bench 300lbs, which I can't, my joints would probably give out before my muscles.

    I'm still taking creatine as well as L-Glutamin. Should I continue these supplements during my cycle? I've read that creatine made some bodybuilders feel "bloated" but I don't feel bloated at all. I just feel pumped. I appreciate the feedback.

  2. #2
    Join Date
    Mar 2008
    Location
    Louisiana
    Posts
    364
    Quote Originally Posted by ScotchGuard View Post
    I worked back today but my arms were so pumped I could hardly move them. Since my goal is to gain 10lbs of lean muscle mass over the next 12 weeks I decided to work medium weights and more reps. My back workout consists mainly of pull ups.

    BACK WORKOUT
    Warmup:
    Pull Downs 100lbs x 10reps x 4 sets

    Workout
    Wide Grip Pull Ups x 10reps x 5 sets
    Regular Grip Pull Ups x 10reps x 5 sets

    BICEPS WORKOUT
    Warmup:
    Dumbell Curls 20lbs x 10reps x 4sets

    Workout
    Barbell curls 75lbs x 10reps x 4 sets
    Dumbell curls 35lbs x 10reps x 4 sets

    Is there are workout routine where I can gain more strength without getting too large? It seems like an oxymoron, strength without the size, but I would like to stay at about 185lbs to 190lbs but be able to bench press 350lbs. When I was 17yo I weighted 128lbs but was able to bench press 265lbs one rep max. Those hay days are over for me. My joints can't take that kind of pressure. Even if I could bench 300lbs, which I can't, my joints would probably give out before my muscles.

    I'm still taking creatine as well as L-Glutamin. Should I continue these supplements during my cycle? I've read that creatine made some bodybuilders feel "bloated" but I don't feel bloated at all. I just feel pumped. I appreciate the feedback.
    I believe you can reach your goal through diet. You will have to get further information on this through someone else, but you have to balance a certain ratio. I do not know the correct numbers on this. I read an article on this about ten years ago in mens health magazine and I then bougth the book. I cannot even recall the title but it was something like the "T" advantage. but you ballance protein carbs and fat in a certain ratio and you can make your body do what you want by uping the percentage of of one and lessening another. through this you can bulk up or lean out or stay where you are. Sorry I cannot remember but If you do the research you can achieve your goal.

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