wondering if i need to go more intense?

[eatrainrest]

30 minuts of abs everdy? ADAM is right, once a week is more than enough and like 5-6 sets at that.

[kaptainkeezy04]

30 minuts of abs everdy? ADAM is right, once a week is more than enough and like 5-6 sets at that.

I think you might have exaggerated a little when you said MORE than enough. I think it is enough, and abs must be treated like every other muscle, but if yours are lacking, you can work them twice a week because they recover so fast.