Trying to cut, not really working

[chitownhoker]

i need to start asking more questions about wtf people are taking when they come to the diet forum... come on buddy 8 weeks into a cycle and NOW your asking about your diet? no excuse for this

[jccnewbie]

i need to start asking more questions about wtf people are taking when they come to the diet forum... come on buddy 8 weeks into a cycle and NOW your asking about your diet? no excuse for this

First month was atkins diet (didn't work), after that my "idea" of a healthy diet (didn't work), that's why I came to the pros.

You think the 30 day picture is bad, you should see the before pic....YIKES!

8 weeks into my workout program , 3 weeks into the winnie. I plan to cut back to 25mg for a week then come off all together until I burn more fat.

My diet is looking a little better today (I think). I still have to do the calculations but I have included some veggies and I plan to change my PWO to Whey and a bannana.

I will also be holding off on the weight training and putting all of my focus into core/cardio (at target HR) to help shred the fat.

[chitownhoker]

First month was atkins diet (didn't work), after that my "idea" of a healthy diet (didn't work), that's why I came to the pros.

You think the 30 day picture is bad, you should see the before pic....YIKES!

8 weeks into my workout program , 3 weeks into the winnie. I plan to cut back to 25mg for a week then come off all together until I burn more fat.

My diet is looking a little better today (I think). I still have to do the calculations but I have included some veggies and I plan to change my PWO to Whey and a bannana.

I will also be holding off on the weight training and putting all of my focus into core/cardio (at target HR) to help shred the fat.

poor idea, keep lifting hard, its not the cardio thats going to get you to loose weight, especially since your plus 20 percent bf, its all DIET not cardio....LIFT LIFT LIFT....jamy lil help here im trying to help this guy out i guess i just dont know how to go about it!