Quote Originally Posted by chitownhoker View Post
i need to start asking more questions about wtf people are taking when they come to the diet forum... come on buddy 8 weeks into a cycle and NOW your asking about your diet? no excuse for this
First month was atkins diet (didn't work), after that my "idea" of a healthy diet (didn't work), that's why I came to the pros.

You think the 30 day picture is bad, you should see the before pic....YIKES!

8 weeks into my workout program , 3 weeks into the winnie. I plan to cut back to 25mg for a week then come off all together until I burn more fat.

My diet is looking a little better today (I think). I still have to do the calculations but I have included some veggies and I plan to change my PWO to Whey and a bannana.

I will also be holding off on the weight training and putting all of my focus into core/cardio (at target HR) to help shred the fat.