How many sets for chest and back?

[eatrainrest]

yea i only count working sets, the problem people have with not seeing results with low volume is they dont train at a high enough intesnity... thats why i think slingshot is the best idea of rotating HIT and low volume

[Swifto]

yea i only count working sets, the problem people have with not seeing results with low volume is they dont train at a high enough intesnity... thats why i think slingshot is the best idea of rotating HIT and low volume

When I train HIT. I do around 3-4 working sets per bodypart, depending on the size of the muscle.

When doing high volume, anywhere from 8-10 sets for biceps, tricpes, delts, right upto 15-20 sets for chest, back and legs.

[Klimax]

I do the sets with whom i can mantain concentration. For chest and back i do 12 sets.