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Thread: How many sets for chest and back?

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  1. 08-08-2009, 06:30 PM #1
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    ted666
    ted666 is offline Associate Member
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    no more than 9 max for me otherwise i overtrain
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  2. 08-10-2009, 09:46 AM #2
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    Dukkit
    Dukkit is offline Vitamin Enhanced Sociopathic Post Whore
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    Quote Originally Posted by ted666 View Post
    no more than 9 max for me otherwise i overtrain
    no such thing as over training.
    you just need to eat more.

    or so ive been told

    lol
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