i have huge triceps but lack chest development

[operationgetbig]

Best question on the thread.

I've got others for the OP:

• What's your grip width on presses?
• What's your ROM on Dumbbell Work?
• What is your elbow placement like? (are they flared to the side, or tucked into the sides?)

Bump!

here's what i did yesterday for chest. i usually alternate my routine and start with something different each workout. btw i use a 3on 1off training schedule. so i hit chest about twice a week.

incline dumbbell press: there's a vid of me pressing up 145's in the member pics section. i guess my elbow's are flared to the side it looks like. that's how i always do my dumbbell presses.
http://forums.steroid.com/showthread.php?t=393283

warm #1:80's for 15 reps
warm #2:105's for 12 reps:
set 1: 130's for 9 reps
set 2: 135's for 6 reps
set 3: 140's for 5 reps
set 4: 145's for 3 reps

decline seated cable presses
set1: 120 x 8
set2: 120x8
set3: 120x7
set4: 120x7

flat bench press: i hold the bar at a medium/wide grip. where my elbow's are out. pretty much the same way i use dumbbells.

set 1: 225x15
set 2:225x13
set 3:275x8
set 4: 275x6

pec dec flys
4 set's of 150 for 12-15 reps.