225 for reps

[lostcause]

Just a little food for thought.

I was watching a Ripptoe video (Starting Strength) and learned that the wider the grip the easier the press becomes. It shortens the distance the bar needs to travel.

He said and i quote " People who like to brag about bench numbers tend to favor this grip."

I have used wide grip before and i see his point.

and i have short arms wich give me an even shorter range of motion.

[DSM4Life]

and i have short arms wich give me an even shorter range of motion.

I am the same ( 5'6)