How many times abs/torso per week?

[jg42058p]

really?

I've heard that you should train your abs like 4x a week because, according to what I've heard, they heal faster.

I dont know - but how often does everyone else train their abs and torso?

[POPS]

really?

I've heard that you should train your abs like 4x a week because, according to what I've heard, they heal faster.

I dont know - but how often does everyone else train their abs and torso?

m/w/f for me changing up the exersizes everyday. so far so good...