Who the hells diet is that? 3687 cals that can't be for cutting? Look at all that garbage in there.
Jay Cutlers cuts on around 3000 cals, this dude is at 178lbs
some guy from another forum i'm helping, i normally have 3-4 forums running at the same time and i just jump back and forth as threads open up and such, it was handy so i used it, lol