Least Filling High Carb Foods

[mrdude]

Heres my meal plan..

Stats:
6'3"
145lbs
Age: 21

Looking to hit at least 165lbs by January 1st shooting for 170+ lbs.


• 400g Protein / 400g Carbs / 150g Fats
• 4000+ Calories Daily / 8 = 500-600 Calories per Meal
• 424g Protein / 397g Carbs / 151g Fat / 4656 Calories

Supplements
• Jack3d
• Whey Protein
• 100% Casein
• Dextrose

Meal One: Protein/Carb
• 8 Egg Whites (1 Cup)
• 1 Scoop Casein Protein
• 1 1/4 Cup Oatmeal
• 1 Scoop Jack3d
60g Protein / 75g Carbs / 9g Fat / 615 Calories

WORKOUT 1.5 Hours

Meal Two: PWO (15-30 minutes after GYM)
• 2 Scoops Whey Protein
• 80g-100g Dextrose
• 1 Bagel with Cream Cheese
58g Protein / 68g Carbs / 8g Fat / 646 Calories

Meal Three: PPWO (1.5-2 hours after PWO)
• Chicken Breast (4oz)
• 1/2 Cup Brown Rice
• 1/4 Cup Black Beans
• 1 Plain Bagel
56g Protein / 72g Carbs / 12g Fat / 665 Calories

Meal Four: Protein / Fat
• Lean Ground Beef (5oz)
• Swiss Cheese (2oz)
• 1 Medium Potato
• Small Portion Green Veggies
45g Protein / 46g Carbs / 35g Fat / 584 Calories

Meal Five: Protein / Carbs
• Chicken Breast (4oz)
• 1/2 Cup Brown Rice
• 1/4 Cup Black Beans
• 1 Plain Bagel
56g Protein / 72g Carbs / 12g Fat / 665 Calories


Meal Six: Protein / Fat
• 2 Cans of Tuna
• 2 Tbsp Mayonnaise
• (1/2 Cup Oatmeal with less than ½ Cup Milk)
• Veggies
31g Protein / 33g Carbs / 26g Fat / 490 Calories

Meal Seven: Protein / Fat
• Lean Ground Beef (7oz)
• 2 Tbsp Peanut Butter with Celery
46g Protein / 10g Carbs / 46g Fat / 600 Calories

Meal Eight: Before Bed
• 3 Scoops of Casein Protein
• 1.5 Tbsp Flax Seed Oil
72g Protein / 21g Carbs / 3g Fat / 390g Calories


There you go.. What do you think?

--
Jack

I would have the oil in meal seven and peanut butter in meal 8.

[Jack S]

I would have the oil in meal seven and peanut butter in meal 8.

Ok. Why would that be better? Just curious.

--
Jack

[mrdude]

Ok. Why would that be better? Just curious.

--
Jack

It just feels better to have oil with the greens and to have peanut butter or some nuts in the last meal. LOL I can´t give a scientific explanation but from most diets I have seen they do that. Sometimes if you want you can change to have turkey, salmon or cottage cheese instead of shakes in your last meal or change some day the tuna and eat turkey or something. If it´s something with about the same calories and proteins. I mean sometimes you can change it a little. It´s not fun to always eat the same things everyday.

[Jack S]

It just feels better to have oil with the greens and to have peanut butter or some nuts in the last meal. LOL I can´t give a scientific explanation but from most diets I have seen they do that. Sometimes if you want you can change to have turkey, salmon or cottage cheese instead of shakes in your last meal or change some day the tuna and eat turkey or something. If it´s something with about the same calories and proteins. I mean sometimes you can change it a little. It´s not fun to always eat the same things everyday.

hah ok. Well it's a painless change so I will swap it.

I will make a note about the turkey for an optional meal. I started making a list of optional meals that I could change if I wanted some variety.

Thanks for the input,

--
Jack