Free Training Advice-national certified trainer

[jrmy]

it would help if you were specific on what calculators you were referring to

well the caloric needs calculator,then onto the calories from fat/carbs/protein calculator

[eatrainrest]

well the caloric needs calculator,then onto the calories from fat/carbs/protein calculator

your caloric needs will be based on your BMR, which takes accurate body fat calcs to get those numbers correct.. then it depends on how many kcals you burn during activity

[jrmy]

your caloric needs will be based on your BMR, which takes accurate body fat calcs to get those numbers correct.. then it depends on how many kcals you burn during activity

oh ok.but those are accurate after all that is measured?
i always though more calories should be from protein and fat than carbs..

[eatrainrest]

[jjjjj

[jrmy]

yea they will be fairly accurate. sorry it took me some time to get to this question. it will depend on your goals regarding macro proportions. if you bulk you will generally need more carbs, less fats, moderate protein. and cutting you will need less carbs, more fats, high protein.

thats cool bro,at least yur helping
i do appreciate the advice very much so