Hardgainer Steroid Workout Question

[Reed]

your diet is all out of whack. Include protein in all meals and either have carbs or fats.

I'm really not seeing how you are getting those numbers. With only 12 weeks in the gym you are NOT going to look like bodybuilder in that amount of time. Put in 2-3 years in the gym including staying on the diet etc. So definitely don't cop out on steroids quite yet. You haven't progressed enough or learned enough about your body on how it responds to certain training and diets.

Don't be a weakling on steroids. Achieve a respectable weight and strength naturally then go from there

[j4ever41]

your diet is all out of whack. Include protein in all meals and either have carbs or fats.

I'm really not seeing how you are getting those numbers. With only 12 weeks in the gym you are NOT going to look like bodybuilder in that amount of time. Put in 2-3 years in the gym including staying on the diet etc. So definitely don't cop out on steroids quite yet. You haven't progressed enough or learned enough about your body on how it responds to certain training and diets.

Don't be a weakling on steroids. Achieve a respectable weight and strength naturally then go from there

^^^^ that right there, sorry my man i have been logged off since i asked for your stats but Reed put it best,you need to go to diet forum get a diet down that will enable you to reach your goals then put time into the gym. im not sure about this hardgainer routine your talking about,i have done all kinds of training routines but 10 days to rest a bodypart would be to much for me,right now i work each bodypart once every 7 days.

[Ronnie Rowland]

your diet is all out of whack. Include protein in all meals and either have carbs or fats.

I'm really not seeing how you are getting those numbers. With only 12 weeks in the gym you are NOT going to look like bodybuilder in that amount of time. Put in 2-3 years in the gym including staying on the diet etc. So definitely don't cop out on steroids quite yet. You haven't progressed enough or learned enough about your body on how it responds to certain training and diets.

Don't be a weakling on steroids. Achieve a respectable weight and strength naturally then go from there

This is great advice from Reed!

Also, the term hard gainer has been misued in the bodybuilding community. It's been my experience that easy- gainers will make better gains than hard-gainers from any training program. It does not mater whether it's low volume, medium volume or high volume!!!

Please do not fall for these so-called hard gainer routines because the majority of us have to train in a similar fashion to make maximum progress. This means super low volume is out for everyone (including hard gainers) wanting to maximize their genetic potential in muscle size.

[bigdaddycool99]

Thanks everyone for the input, I will go on the diet section and figure things out there.

[Reed]

Thanks everyone for the input, I will go on the diet section and figure things out there.

Smart man, it will serve you well in the future. I waited a long while before I started and was able to surpass most around me that were on. I achieved what I originally set out to do without drugs but I became interested in competitive bodybuilding.

Good luck with your goals and strong work ethic along with a smart training routine and diet will go a long way