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Thread: Dbol + Cyp...wtf is the deal

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  1. #1
    Join Date
    Oct 2006
    Location
    Work,School,Gym
    Posts
    620
    oh yea, for the fruit:

    yesterday as a for instance-chest/tris (emphasis on upper chest + hitting tris really hard)

    -incline bb bp: 95x15(wu), 135x10(2nd wu), 190x8, 215x5 (w/spot), 190x6, 135x19
    -flat cg bp: 95x15(wu), 135x12, 165x9, 175x7, 185x5 w/spot
    -hs incline press: 150x12, 180x8
    -skulls: 80x12, 90x10, 100x6
    -cbl crossovers: 45x15, x13, x12 (slow/controlled w/1-2 sec sqeeze @ bottom of ea. rep)
    -dips (leaning forward to hit lower chest more than tris) bwx12, x9
    -str8 bar pushdowns: 75x12, 80x9
    -oh rope ext: 75x7, x8

    eliptical 15min directly after w.o
    protein immed. after eliptical
    45g protein tuna sandwich 1hr after training

    i know i killed tris a bit but im trying to bring up my arms during this cycle bc my chest and back are huge compared to my arms...

  2. #2
    Join Date
    Jul 2009
    Posts
    127
    for the protein intake i know i was probably over kill but my first ever cycle i took in 2-3g of protein per pound to make sure i had enough for my workouts. its always better to have more then not enough especially when ur spending the money that we do on gear.

  3. #3
    Join Date
    Jan 2005
    Location
    PA
    Posts
    30,963
    Quote Originally Posted by BGIZZLE8629 View Post
    oh yea, for the fruit:

    yesterday as a for instance-chest/tris (emphasis on upper chest + hitting tris really hard)

    -incline bb bp: 95x15(wu), 135x10(2nd wu), 190x8, 215x5 (w/spot), 190x6, 135x19
    -flat cg bp: 95x15(wu), 135x12, 165x9, 175x7, 185x5 w/spot
    -hs incline press: 150x12, 180x8
    -skulls: 80x12, 90x10, 100x6
    -cbl crossovers: 45x15, x13, x12 (slow/controlled w/1-2 sec sqeeze @ bottom of ea. rep)
    -dips (leaning forward to hit lower chest more than tris) bwx12, x9
    -str8 bar pushdowns: 75x12, 80x9
    -oh rope ext: 75x7, x8

    eliptical 15min directly after w.o
    protein immed. after eliptical
    45g protein tuna sandwich 1hr after training

    i know i killed tris a bit but im trying to bring up my arms during this cycle bc my chest and back are huge compared to my arms...

    Funny you call me a fruit but i am 5'6 170lbs haven't been on a cycle in 5 years and my numbers are still better than yours. On top of that i don't even see and real movements. Where are the deadlifts ? squats ? mpress ? BB rows ? Your a joke man.

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