Quote Originally Posted by BGIZZLE8629 View Post
oh yea, for the fruit:

yesterday as a for instance-chest/tris (emphasis on upper chest + hitting tris really hard)

-incline bb bp: 95x15(wu), 135x10(2nd wu), 190x8, 215x5 (w/spot), 190x6, 135x19
-flat cg bp: 95x15(wu), 135x12, 165x9, 175x7, 185x5 w/spot
-hs incline press: 150x12, 180x8
-skulls: 80x12, 90x10, 100x6
-cbl crossovers: 45x15, x13, x12 (slow/controlled w/1-2 sec sqeeze @ bottom of ea. rep)
-dips (leaning forward to hit lower chest more than tris) bwx12, x9
-str8 bar pushdowns: 75x12, 80x9
-oh rope ext: 75x7, x8

eliptical 15min directly after w.o
protein immed. after eliptical
45g protein tuna sandwich 1hr after training

i know i killed tris a bit but im trying to bring up my arms during this cycle bc my chest and back are huge compared to my arms...

Funny you call me a fruit but i am 5'6 170lbs haven't been on a cycle in 5 years and my numbers are still better than yours. On top of that i don't even see and real movements. Where are the deadlifts ? squats ? mpress ? BB rows ? Your a joke man.