Should I change my shoulder day?

[PistolPete33]

I switched up my workout this week and added in an extra day. With my work schedule I doubt 5 days a week will work though. Anyways this is what I'm now doing:

Mon: Chest only
Tues: Bis/Tris
Wed: Shoulders
Thurs: Legs
Fri: back

I do abs 2-3 days a week as well.

[Reed]

I switched up my workout this week and added in an extra day. With my work schedule I doubt 5 days a week will work though. Anyways this is what I'm now doing:

Mon: Chest only
Tues: Bis/Tris
Wed: Shoulders
Thurs: Legs
Fri: back

I do abs 2-3 days a week as well.

You realize with this type of routine triceps are being used 3 days in a row.

The best bet would be to switch back (tues) and arm (fri) day in hopes of adequate recovery

Just trying to help...

[PistolPete33]

You realize with this type of routine triceps are being used 3 days in a row.

The best bet would be to switch back (tues) and arm (fri) day in hopes of adequate recovery

Just trying to help...

I was thinking about that as well. I can honestly say that I've never been so sore in all my life from this week. I had the best workouts this week since swapping my workout.

[Reed]

I was thinking about that as well. I can honestly say that I've never been so sore in all my life from this week. I had the best workouts this week since swapping my workout.

I use to do the 5 day in a row workout just like i listed. But after getting stronger and such my central nervous system needs more rest than it use to.