Workout regime/ Diet

[Meshy]

Sorry to take over the posts . . . .when i finish one post another comes into my head lol.

fat
flax seed oil (big efa)
egg yolk (some say it effects your colesterol some say it helps)

carbs
brown rice
sweet patato
oats

protein

lean beef
turkey
chicken
fish
egg whites

Been noticing everyone talking about flax seed oil and gonna get some ordered today

If i'm gonna have eggs gotta have the yolk as well, to bland without the yolk. i've got low colesterol so don't think that's gonna be a problem.

Also i take multi-vit tablets daily, just the bog standard one's you get in the supermarket. Any recommendations on what vitamin supplements i should be taking?

[JK-87]

been noticing everyone talking about flax seed oil and gonna get some ordered today

If i'm gonna have eggs gotta have the yolk as well, to bland without the yolk. I've got low colesterol so don't think that's gonna be a problem.

Also i take multi-vit tablets daily, just the bog standard one's you get in the supermarket. Any recommendations on what vitamin supplements i should be taking?

i take
solgar v2000 vitamins
bcaa's
tormifine
liv 52

[Meshy]

i take
solgar v2000 vitamins
bcaa's
tormifine
liv 52

Cool... i'll take a look into these supplements and I'll pm for that spreadsheet once i've got over 100 posts.

Thanks, you've been a big help