ForeArms ?!!?

[DSM4Life]

Who does them?? I never have.. but now that I look at them.. and FLEX them I feel as though I should have been doing them the WHOLE time...

I rarely use lifting straps.. so I rely on my grip to handle the load.. and I have been told.. that that is ENOUGH to build them up... Apparently not...


So who has a good workout regimen to pump these friggin things up and add some SERIOUS MASS... {No pun intended}

If you are lifting heavy weight without straps i can't see how they would be lacking.

After doing pull-ups/chin ups ; deadlifts ; and BB rows for back my forearms are ready to explode.

[jbm]

If you are lifting heavy weight without straps i can't see how they would be lacking.

After doing pull-ups/chin ups ; deadlifts ; and BB rows for back my forearms are ready to explode.

agreed! but I do forearm curls and reverse curls for my forearms.