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Thread: Need serious help with arm growth

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  1. #1
    Like I said I always incorporate many different exercises into my tricep and bicep workout. I do 3 different exercises of triceps after my chest workout, each exercise for 3-4sets, 10-12reps each. Same thing with biceps, 3 exercises, 3-4 sets, 10-12 reps each. Note this is after a chest and back workout each, so Ive already trained indirectly each body part before i get into specific exercises.

  2. #2
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    Quote Originally Posted by proberts View Post
    Like I said I always incorporate many different exercises into my tricep and bicep workout. I do 3 different exercises of triceps after my chest workout, each exercise for 3-4sets, 10-12reps each. Same thing with biceps, 3 exercises, 3-4 sets, 10-12 reps each. Note this is after a chest and back workout each, so Ive already trained indirectly each body part before i get into specific exercises.
    I would go with a slightly higher weight for 6-8 times instead of 10-12. My strength and size of my arms greatly improved from doing this for 3 weeks out of the month then the last week Ill do 10-12 reps...jmo..

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