Need serious help with arm growth

[kaptainkeezy04]

Why don't u give arms their own day, so they can be fresh, and also try doing drop sets, super sets, giant sets, rest-pause sets, etc. People scared me away from doing drop sets for a while because of the "risk of inury" that comes with them, but as long as you maintain good form, and listen to your body, you will be fine. Also, treat yourself to BIG mass building meals after arms. My arms are so sore from my workout yesterday, so right now I am treating them to a 9 oz. steak, a sweet potato, and a loaded baked potato. Talk about a meal that builds some f**kin muscle, right? The main thing is to keep your arms guessing. Do arms twice a week sometimes. One week, focus on the eccentric part of the rep a lot, and then next week, put more focus on the concentric part of the rep. The human body is very adaptive, and will only put on muscle if it absolutely has to. Good luck.

[Klimax]

Why don't u give arms their own day, so they can be fresh, and also try doing drop sets, super sets, giant sets, rest-pause sets, etc. People scared me away from doing drop sets for a while because of the "risk of inury" that comes with them, but as long as you maintain good form, and listen to your body, you will be fine. Also, treat yourself to BIG mass building meals after arms. My arms are so sore from my workout yesterday, so right now I am treating them to a 9 oz. steak, a sweet potato, and a loaded baked potato. Talk about a meal that builds some f**kin muscle, right? The main thing is to keep your arms guessing. Do arms twice a week sometimes. One week, focus on the eccentric part of the rep a lot, and then next week, put more focus on the concentric part of the rep. The human body is very adaptive, and will only put on muscle if it absolutely has to. Good luck.

Yes make arms on their own. When you train bi and tri at the same time, you feel a great pump.