Quote Originally Posted by TJ09 View Post
do alot of core exercises, and do dumbells sitting on a big ball to build the stomach muscles, if doing and cardio use the stepper but dont keep your hands off so you have to balance that will build the abs. laying down on the floor with a few different weighted medicine balls , hold one behind your head and raise it to your feet bring your legs up at the same time as your arms, and if you do crunces dont do crazy amounts like some people do , do 3 sets of 12 reps make them hard
wonderful just the stuff im lookin for, Thanks. any more good ideas out there? any ideas for me to research are appreciated.