Am I eating too much???

[D7M]

^yep. too many carbs, not enough fats.

[jcosley]

The rice was the first thing I pointed out in the other thread, that diet has too many carbs.

^yep. too many carbs, not enough fats.

This is exactly what I noticed as well. Get some avocado, PB, Nuts, flax, fatty fish, etc into your meals. By looking at it you don't need that many carbs....4 pieces of toast is overkill....go with 2 pieces with PB.