my diet:
7:00 6 eggs 2 packets oatmeal
10:00 protein shake
1:00 2 chicken breasts, brown rice, packet of veggies
4:00 tuna sandwhich
pre/post wrkt shake
7:00 fish,chicken, or steak. with brown rice, or pasta with veggies and salad
10-11 protein shake and half-full tub cottege cheese.

I eat. Not too mention the bread and almonds i snack on all day. This isnt a new diet. Ive been doing it for a while because the other diets werent working. I at least gained a tiny bit from this