Question about cardio

[Klimax]

well i eat about 600 calories during the day and get in from work and run at a steady pace for an hour and that helped me lose my weight ur suppost to start burning fat after 20 min of excercise

You're joking, aren't you?

My question is :
what happens if you do it after work let's say 3 hours after you ate last?
Will it do anything to contribute to fatburning and if yes to what degree?
And what do u think about cardio pwo at the gym after like an hour of intense weights...

Imo the best is cardio on empty stomach, but postwo is good too. Also cardio 3 hours after the last meal works, specially if the last meal you had was a fat/pro one or even more if you're in a keto.
In any case it's very important that cardio is low-intensity in order to burn fat, not muscle and glycogen.

[stokedv]

You're joking, aren't you?



Imo the best is cardio on empty stomach, but postwo is good too. Also cardio 3 hours after the last meal works, specially if the last meal you had was a fat/pro one or even more if you're in a keto.
In any case it's very important that cardio is low-intensity in order to burn fat, not muscle and glycogen.

Thanks for that klimax I appreciate your input... What do you think a dude like me could do keto? I heard lots of ppl flame keto.. But is it more efficiant than carb cycle ? I cycle 20-30 gpd on low days and 70-90 gpd on high carb days... And for how long is it good to be on keto?

I know that this is the wrong forum to ask these questions but we're talking weight loss cardio and it's directly related to diet

[Klimax]

Thanks for that klimax I appreciate your input... What do you think a dude like me could do keto? I heard lots of ppl flame keto.. But is it more efficiant than carb cycle ? I cycle 20-30 gpd on low days and 70-90 gpd on high carb days... And for how long is it good to be on keto?

I know that this is the wrong forum to ask these questions but we're talking weight loss cardio and it's directly related to diet

Keto and carb cycling work both well for fat loss. You can do both as long as you want, assuming you're making regular refeed days. In carb cycling you should do cardio on empty stomach, if you can.
Imo your high carb days are too low in carbs. You could reduce the highcarb days, taking more carbs in them; however i don't know how your diet looks like to give you more specific suggestions.