Training on Juice

[liftw8t]

1.) What are your goals?
2.) Absolutely
3.) It depends. Ecto= eat, eat, eat,eat...gear is not gonnna make up for lost calories
4.) You're probably not ready for growth--I've done 4 cycles and never touched it.
5.) No, just spread them to your liking (Seperate chest and shoulders and best as possible, along with back and legs)
6.) Once in a while it's ok, I wouldn't become dependant on it.

1) Goal is to bulk pack on as much as possible especially upper body

3) Diet is tight and on point but i meant as far as muscle breakdown

4) Sorry didnt mean growth like HGH meant muscle growth what would be the best split for optimal training, rest, muscle growth

6) Just wondering for the stability and risking less injury when going heavy

[Gaspari1255]

1) Goal is to bulk pack on as much as possible especially upper body

3) Diet is tight and on point but i meant as far as muscle breakdown

4) Sorry didnt mean growth like HGH meant muscle growth what would be the best split for optimal training, rest, muscle growth

6) Just wondering for the stability and risking less injury when going heavy

Oh I misunderstood you, my fault. There is no set routine that works for everyone. Ya just gotta try something and see how it works. Here's some of ,my previous routine that I've had success with.

1.)
M: Chest
T: Legs
W: Rest
Th: Back/Biceps/Forearms
F: Shoulders/Traps/Triceps
Sat: Rest

2.)
M: Chest/Biceps
T: Legs
W: Rest
Th: Shoulders/Traps/Forearms
F: Back/Triceps
Sat: Rest
Sun: Repeat

3.)

M: Chest
T: Back
W: Legs
Th: Shoulders/Traps
F: Biceps/Triceps/ Forearms
Sat: Rest
Sun: Rest

.....Just experiment and see what works best for you, switch it up every now and then.
Sun: Repeat

[Tjohn6231]

Oh I misunderstood you, my fault. There is no set routine that works for everyone. Ya just gotta try something and see how it works. Here's some of ,my previous routine that I've had success with.

1.)
M: Chest
T: Legs
W: Rest
Th: Back/Biceps/Forearms
F: Shoulders/Traps/Triceps
Sat: Rest

2.)
M: Chest/Biceps
T: Legs
W: Rest
Th: Shoulders/Traps/Forearms
F: Back/Triceps
Sat: Rest
Sun: Repeat

3.)

M: Chest
T: Back
W: Legs
Th: Shoulders/Traps
F: Biceps/Triceps/ Forearms
Sat: Rest
Sun: Rest

.....Just experiment and see what works best for you, switch it up every now and then.
Sun: Repeat

That looks really good. Ive been doing this lately
mon-chest, biceps
tues-legs
wed- off
thurs-back, traps
fri-shoulders, tri's

[liftw8t]

Oh I misunderstood you, my fault. There is no set routine that works for everyone. Ya just gotta try something and see how it works. Here's some of ,my previous routine that I've had success with.

1.)
M: Chest
T: Legs
W: Rest
Th: Back/Biceps/Forearms
F: Shoulders/Traps/Triceps
Sat: Rest

2.)
M: Chest/Biceps
T: Legs
W: Rest
Th: Shoulders/Traps/Forearms
F: Back/Triceps
Sat: Rest
Sun: Repeat

3.)

M: Chest
T: Back
W: Legs
Th: Shoulders/Traps
F: Biceps/Triceps/ Forearms
Sat: Rest
Sun: Rest

.....Just experiment and see what works best for you, switch it up every now and then.
Sun: Repeat

Yeah I've been doing number 2) so i wasnt sure if it was a good split or not

[Ronnie Rowland]

8-12 work sets done once per week for each muscle group is idea for most people.