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Thread: Tricep Routine

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  1. 09-06-2009, 06:39 PM #1
    THE_DOME's Avatar
    THE_DOME
    THE_DOME is offline Anabolic Member
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    mine go 12, 8 & 4-6
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  2. 09-07-2009, 08:20 AM #2
    xnotoriousx's Avatar
    xnotoriousx
    xnotoriousx is offline Anabolic Member
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    Quote Originally Posted by THE_DOME View Post
    mine go 12, 8 & 4-6
    Do you get good results from doing that 4-6 on triceps movements?


    To the op, I like the routine, looks just like the one I do most days

    Something about close grips+skull crushers+dips that just MURDERS the triceps
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