Johny's Log

[Johny-too-small]

Have you ever used that beef protein isolate in the past while not on cycle? I would be very curious as to how much better or different it is than whey.

Gear has little to do with protein choice. Beef iso is amino rich and will keep your nitrogen levels higher so that your solid proteins will have a greater impact, imo.

Also, I dont believe in or do "cycles."

[bifda]

Gear has little to do with protein choice. Beef iso is amino rich and will keep your nitrogen levels higher so that your solid proteins will have a greater impact, imo.

Also, I dont believe in or do "cycles."

how long you been on test?

[Johny-too-small]

how long you been on test?

A year.

since i've been on cycle it seems like my body has been absorbing my food better than off cycle

Yeah, obviously...Youre on aas, what do you think anabolics do?

[Johny-too-small]

LEGS

Squats (quads) - warm up, 375x10, 345xF, 315xf
Standing Ham curls - 95x6, 85xf, 75xf

[AlphaMaleDawg]

LEGS

Squats (quads) - warm up, 375x10, 345xF, 315xf
Standing Ham curls - 95x6, 85xf, 75xf

thats all you did for legs? why such low volume? A few years ago I was lazy and didnt do much volume but now I upped it and continues training to failure and my legs have grown tremendously

[Johny-too-small]

thats all you did for legs? why such low volume?

Can you do 345x25 without stopping, kinks or rest to catch a breath between reps? How about 1.5 minutes later you do the same thing with 315lbs for 30?

Thats not what I call low volume, my friend.

[AlphaMaleDawg]

Can you do 345x25 without stopping, kinks or rest to catch a breath between reps? How about 1.5 minutes later you do the same thing with 315lbs for 30?

Thats not what I call low volume, my friend.

when you said failure, I didnt think failure would mean such high reps. why dont you go much heavier then and go with 6-12 reps? Do your legs really respond better to such insanely high reps?

[Johny-too-small]

LEGS

Squats (quads) - warm up, 365x14, 315xF, 315xf
Standing Ham curls - 95x6, 85xf, 70xf

[Johny-too-small]

LEGS

Squats (quads) - warm up, 365x12, 335xF, 315xf
Standing Ham curls - 95x7, 85xf, 70xf[/QUOTE]

[Johny-too-small]

wrong post

[liftw8t]

gear has little to do with protein choice. Beef iso is amino rich and will keep your nitrogen levels higher so that your solid proteins will have a greater impact, imo.

Also, i dont believe in or do "cycles."

i think the difference between solid foods and protein powders does affect how you grow i think everything is more solid when using real food and since i've been on cycle it seems like my body has been absorbing my food better than off cycle