Johny's Log

[AlphaMaleDawg]

Can you do 345x25 without stopping, kinks or rest to catch a breath between reps? How about 1.5 minutes later you do the same thing with 315lbs for 30?

Thats not what I call low volume, my friend.

when you said failure, I didnt think failure would mean such high reps. why dont you go much heavier then and go with 6-12 reps? Do your legs really respond better to such insanely high reps?

[Johny-too-small]

when you said failure, I didnt think failure would mean such high reps. why dont you go much heavier then and go with 6-12 reps? Do your legs really respond better to such insanely high reps?

I dont workout with the same weights, rep schemes, depth range, etc from one workout to the next.

Getting bigger requires progression or beating the log book one way or another.