Pre contest load double edge sword.

[mperk]

Thanks,Yes no date.The diet changed a couple times but one thing is clear the cardio made all the difference.I was at my best when I was doing 3 sessions a day at 45min each,sometimes 60 before bed as my third session.

Damn dude - that's awseome! and you keep your heart rate at something ridiculously low like 120? I gotta get rid of these fukkin Love handles and lipo is too expensive...plus seems like a ***** way to get rid of a gut.

edit: just took another look at those pics in post #8 - fukkin unbelievable vascularity!!! You are not human, bro! ;-)