please help...depressed

[kloan]

He said 4 meals PLUS 2000 calories worth of protein shakes.

Four food-based meals plus protein shakes is perfectly fine and a LOT of people do this, so I don't see why you're shitting on him for that.

What I'm wondering is how the hell did protein shakes work up to 2000 calories? Are these 'gainer' shakes? If so, the weight you dropped was most likely FAT and WATER.

If you actually gained 25lbs of LBM, there's no way you would have lost all of it in just two weeks.

Sounds like your diet and training needs improvement though.

Post your diet and routine. Also, what exactly were you cycling and for how long each cycle? I find your first post a bit confusing.


BTW, been there done that.. I've gotten sick/injured three times in the past year, and each time had to take time off from lifting. It's both depressing and frustrating. Just keep at it and don't look back, otherwise you're just going to drive yourself crazy.

[premedreject]

He said 4 meals PLUS 2000 calories worth of protein shakes.

Four food-based meals plus protein shakes is perfectly fine and a LOT of people do this.

AGREED.


", so I don't see why you're shitting on him for that."

WHY?

dude, 2000 calories of shakes? man, that is like liquid shits from hell. how many shakes is that? 6? 7?

I know a lot of tastiest and healthier things than 2000 calories worth of shakes.

For me, i'm down to drink one in the morning, one PWO, and one before sleep. Or one when I'm in a rush, and don't have time to cook food.

shakes are supplements, not food replacements.

[kloan]

AGREED.


", so I don't see why you're shitting on him for that."

WHY?

dude, 2000 calories of shakes? man, that is like liquid shits from hell. how many shakes is that? 6? 7?

I know a lot of tastiest and healthier things than 2000 calories worth of shakes.

For me, i'm down to drink one in the morning, one PWO, and one before sleep. Or one when I'm in a rush, and don't have time to cook food.

shakes are supplements, not food replacements.

and now we know it was 2000 calories from weight gainer shakes.... yuck.

me, i drink one a day, two on workout days... im currently dieting.