im taking a weight gain powder, my meal usually consist of 2 hardboiled eggs and a bowl of cereal in the morning, 1st lunch tuna and manaise with 1 hardboiled egg, 2nd lunch another regular tuna can with hard boiled egg, and for dinner usually chicken and rice or some kind of noddles spegeti and protein shake. i have a protein shake b4 or after every meal as well.
Reply With Quote