Quote Originally Posted by peachfuzz View Post
so yesterday at the gym i am doing seated dumbbell french press and on my first working set my left tricep sort of pops (similar to cracking your neck but it was the muscle) and immediately became sore and felt almost as if it was severely bruised. now today the area where the tricep meets the back of the shoulder is stupidly sore. mobility is limited in left arm but not bad. any idea what happened?
Well it sounds like you may have strained the tendon of the long head of the tricep. Possible tore it, did you feel it ball up or is there a knot anywhere in the arm???