OVER training

[BBall6]

The workouts you're doing seem ok. I would just do them once a week which is what most people on here will say.

I would bump your sun workout to monday so you don't do tris the day after chest and scatter a couple of rest days in there. I like to keep back and shoulders apart since traps and upper back can overlap a little and I like to keep chest and shoulders/tris separated by at least a couple days with some space in between back and bis as well.

Maybe:

Sat - chest/bis
Sun - off
Mon - Shoulders/tris
Tues - Legs
Wed - off
Thurs - back
Fri - off

[rocafella]

The workouts you're doing seem ok. I would just do them once a week which is what most people on here will say.

I would bump your sun workout to monday so you don't do tris the day after chest and scatter a couple of rest days in there. I like to keep back and shoulders apart since traps and upper back can overlap a little and I like to keep chest and shoulders/tris separated by at least a couple days with some space in between back and bis as well.

Maybe:

Sat - chest/bis
Sun - off
Mon - Shoulders/tris
Tues - Legs
Wed - off
Thurs - back
Fri - off

thanks for replying bro,,,will try it,,,but what about how many exercises, sets , reps would i do for each ?

thanks